6 Savory Protein-Filled Snacks to Satisfy Midday Cravings
That midday slump hits hard, right? You’re powering through your day, and suddenly it’s 2 or 3 p.m., and all you want to do is grab something to eat. Instead of reaching for snacks that don’t provide lasting energy, protein-packed options are the way to go. They keep you full, balance your energy levels, and stop those cravings in their tracks.
If any of these tasty snacks catch your eye, you can click the image to shop directly on my Like to Know It account and enjoy them yourself! Here are six savory, protein-filled snacks to help you satisfy those midday cravings and keep you feeling great.
1. Hard-Boiled Eggs with Everything Bagel Seasoning
Hard-boiled eggs are a snack staple, especially when it comes to staying full between meals. Eggs are not only a great source of protein—about 6 grams per egg—but they’re also easy to prep in advance. What makes this snack even better is adding everything bagel seasoning. This simple addition adds flavor without needing extra ingredients, making your snack more interesting. Everything bagel seasoning is a blend of sesame seeds, garlic, onion, salt, and poppy seeds, so it gives a nice savory crunch. It’s an easy way to elevate the flavor of a snack that’s already packed with protein.
2. Protein Bars
When you're on the go and need something convenient, protein bars are a solid option. There are countless options out there—RXBARs, Quest bars, One Bars—but Built Puffs are a standout if you're looking for something that feels more indulgent. They have a soft, marshmallow-like texture and come in a variety of flavors, making them taste more like a treat than a protein supplement. Built Puffs pack 17 grams of protein per bar, making them a smart, portable option that helps you feel satisfied without the sugar crash.
These are two of my favorite flavors! The coconut one is so good as well.
3. Scrambled Eggs on Toast
For a protein-packed snack (or even breakfast) that’s quick and easy, scrambled eggs on toast is hard to beat. Eggs are rich in protein, and pairing them with whole grain toast adds fiber, which helps keep you full for longer. This simple combination is filling enough to curb your cravings, and it’s versatile too. You can top the eggs with anything from hot sauce to a sprinkle of cheese to add some extra flavor, depending on what you’re craving. It’s quick to prepare and will keep you going until your next meal.
This is my go-to breakfast! I love adding some fruit as well.
4. Fresh Fully Cooked Chicken Breast Bites
Sometimes you need a protein snack that’s both quick and filling, and fully cooked chicken breast bites are perfect for that. Brands like Fresh offer pre-cooked chicken that’s ready to eat straight out of the package. These bites pack a solid protein punch and are super convenient if you don’t have time to cook. You can eat them cold, throw them into a salad, or even pair them with a side of veggies for a balanced snack. The simplicity and clean ingredients make them a great choice when you’re trying to avoid processed snacks but still need something quick.
They come like this and you can just grab one and go! You can find them at Costco.
5. Quest Cookies and Chips
If you’re craving something salty or sweet, Quest Cookies and Chips hit the spot without sacrificing your protein intake. With around 20 grams of protein per serving, they’re a much smarter option than regular chips or cookies. The cookies have a soft, chewy texture, while the chips are perfectly crunchy, so you get the satisfaction of snacking without the usual empty calories. These are great when you need that little bit of indulgence while still staying on track with your goals.
They actually taste so good!
6. Turkey Roll-Ups
Turkey roll-ups are an easy snack that you can customize depending on what you have on hand. Start with a high-quality deli turkey like Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, which is low in fat and packed with protein. Then, roll it up with whatever you like—cream cheese with chives, hummus, or even a slice of cheese. You can switch up the flavors depending on your preferences, and it’s a snack that’s both satisfying and portable. Add a little crunch with spinach or some pickles to keep things interesting.
These six protein-filled snacks can help you stay energized and full throughout your day, without the temptation to reach for unhealthy alternatives. They're simple, quick, and will give you the fuel you need to crush that afternoon slump. Try incorporating one or two into your routine, and see how much better you feel!
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