While I’m only about seven months out of college, I’ve picked up a ton of insights on what it takes to feel grounded, balance self-care, maintain a social life, and navigate working a corporate job. There’s no sugar-coating it—post-college life is different! But it’s also exciting and full of new opportunities. Don't get discouraged by the people saying they’re “suffering” after college because everyone’s on their own path. I’ve found the secret is really all about building good habits. If it doesn’t feel normal yet, it just means you’re still settling in. Here are my top tips to enjoy post-grad life while discovering who you are and what you’re meant to do.

1. Move Every Day

For me, staying active is non-negotiable. I mix it up with Pilates, walking, and resistance training to keep things interesting and challenge my body. Finding a routine that includes daily movement not only boosts my energy but also helps me clear my mind. Join a gym, try a yoga class, or even go for a morning run before work if you want a fresh start to your day. Moving doesn’t just help you look good; it’s a surefire way to feel good, too. (You can check out my article on losing fat with these three exercise styles if you’re curious!)

I love going to the gym about 4x a week! Gets me outside my house too.

2. Pick Up a New Hobby

Everyone says to “find a hobby,” but honestly, finding one you love can take time. Mine? Blogging. I started blogging after I was already on TikTok in college, which made it a natural fit. However, I tried learning sign language too, but it didn’t stick because my heart wasn’t in it. If you’re feeling stuck, think about something you loved doing as a kid, or explore something that complements your interests. You never know what hobby might turn into a passion.

One of my favorite hobbies is making TikToks! My goal is to reach 10k followers - so if you could follow that would be amazing!!

3. Connect with Friends

Socializing is such a big part of feeling whole after college, especially when you go from living with roommates to living alone or with family. While keeping in touch with college friends is great, don’t forget to make new connections. Reconnect with old friends or try to join a local class. I’ve found things like group fitness classes, volunteering, or community clubs (like book or hiking clubs) are great for meeting people. Remember, it’s okay to feel a bit outside your comfort zone at first—it’s part of the journey.

4. Make the Weekdays Fun

If you’re in a corporate job, you might feel like you’re just living for the weekends, but it doesn’t have to be that way. Break up your week with small, fun moments. Grab drinks with friends, catch a movie, have dinner with family, or even just do a self-care night. Personally, I love setting up midweek self-care rituals that help me relax and recharge.

My friend Grace and I decided to get spooky themed drinks on a Thursday!

5. Set Goals in Work and Life

Staying engaged in work can be tricky, but setting achievable goals can help make it more rewarding. In my job as a sales coordinator for a skincare company, I’m pushing myself to connect more with customers and coworkers, which keeps things fresh and challenging. And don’t forget about your personal goals! It could be fitness, learning a new skill, or building better eating habits—whatever helps you grow.

An event I was at for my company Irene Forte Skincare! Click the image to purchase the skincare products!

6. Stop Comparing Yourself to Others

This one’s huge because, with social media, we’re constantly exposed to everyone else’s timelines. But here’s the thing: everyone is on their own journey. You may be “only” a few months out of college, but it’s okay to feel uncertain. I love the saying, “Cheer for others until it’s your turn.” Keep going at your own pace—you’ll find your path when the time is right.

7. Make Your Mind a Better Place

Happiness is a choice, but sometimes it takes practice. Practicing mindfulness techniques has helped me feel grounded and at peace. From journaling to meditation, finding small moments to slow down and reflect can make a huge difference. If you’re struggling with anxiety, I have an article here on decreasing anxiety that might help.

8. Change What Doesn’t Make You Happy

If something in your life feels off, change it. You don’t have to stay in a job just because it’s your first one after college, or live somewhere that doesn’t inspire you. I learned this lesson early on, and I’m still reminding myself that I deserve to feel fulfilled. It’s your life—shape it into what feels right.

9. Focus on Your Diet

Your diet directly impacts how you feel, so this is the perfect time to build better eating habits. Whether you want to focus on meal prepping, adding more veggies to your meals, or cutting back on alcohol, your choices now can have a big impact on your energy and mood. For easy, protein-packed snacks that help reduce cravings, go here for protein-filled snacks to reduce cravings throughout the day. You’ll look better, feel better, and it’s such a great boost in your self-care journey.

My FAVORITE protein bars. Click the image to purchase these and more of my fav protein snacks!

10. Show Yourself Kindness and Grace

Finally, and maybe most importantly, give yourself kindness. It’s okay to feel lost sometimes; you’re navigating a brand new life chapter, so allow yourself grace. Remind yourself that you’re only 22 (or whatever age) and that you’re not expected to have all the answers yet. Be kind to yourself as you would to a friend—it’s essential in this journey.

Life after college doesn’t have to be overwhelming. With these tips, I hope you’ll find that post-grad life can be meaningful, exciting, and full of discovery. Just take it one step at a time, and remember to enjoy the ride!

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How to Find Your Purpose After College Graduation: A Guide for Recent Grads