6 Mindfulness Exercises to Stop Overthinking What Others Think
Overthinking what others think of us is a tough habit to break. These mindfulness techniques can help you stay grounded and redirect your energy toward what truly matters: your own self-approval. By focusing on these steps, you can build a more positive self-image and release the need for external validation.
1. No One Knows You Better Than Yourself
It’s true – you know yourself better than anyone else. Imagine if someone told you the sky was green or your hair was a color it clearly isn’t – would you question it? The same approach applies when people call you “mean” or “unattractive.” Remember, you’re the one who truly knows your intentions, your values, and who you are as a person. Use this confidence to let comments roll off, knowing you know your truth.
2. Your Opinion is the Only One That Matters
Only you live your life and make decisions every day that shape it. Other people may give their opinions, but they aren’t the ones walking in your shoes. By placing your own opinions first, you’re honoring your inner voice rather than seeking approval that, ultimately, can change on a whim. Trust in yourself and the choices you make, knowing that they’re rooted in your own values and beliefs.
3. Live for Your Approval, Not Others’
There’s a saying, “If you live for others’ approval, you’ll die by their disapproval.” It’s a bold statement, but there’s truth to it. The high of someone’s approval can be as strong as the low you feel when they’re critical. When you center yourself around others’ opinions, you’re essentially handing over your emotions to them. Don’t let anyone else hold that power. Seek your own approval, and let the highs and lows of others’ opinions fade into the background.
4. You Don’t Like Most People, So Why Care if They Like You?
You probably don’t enjoy every person’s company, and that’s okay – some people just aren’t meant to be close. Similarly, not everyone is going to be your biggest fan. It’s not personal; sometimes, people just don’t click, and it’s usually not that deep. By allowing yourself to be authentically you, you’re attracting the right people and building stronger, more genuine connections. Not everyone has to like you – and that’s actually a good thing.
5. People Will Have an Opinion Regardless
Whether you do one thing or the opposite, people will always have something to say. Think of all the times you’ve seen or heard people make snap judgments without really knowing someone. People’s opinions are often just a reflection of their own insecurities or boredom. So, why let their idle thoughts influence your choices? Do what feels right for you, knowing that others’ opinions are fleeting, but your own choices shape your future.
6. People’s Thoughts Reflect Themselves, Not You
This one is especially freeing. A lot of times, people’s judgments are more about their own experiences and insecurities than anything to do with you. Their view of you is shaped by their own lenses – things they’re going through, past experiences, or even struggles. You can’t control how others see you, and you’ll never know exactly what version of you they see. Instead of worrying about what others think, focus on becoming the best version of yourself for you.
Recommended Books to Help Stop Caring What Others Think
Books are a great way to build confidence and learn actionable steps for valuing your own opinion over others’. Here are some of my favorites that you can explore:
“The Subtle Art of Not Giving a F*ck” by Mark Manson
Perfect for building confidence and prioritizing your own voice. Click here to buy it from my LTK!“You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life” by Jen Sincero
A powerful read for breaking free from needing others’ approval. Click here to buy it from my LTK!“Dare to Lead” by Brené Brown
Teaches vulnerability and how to embrace it without fearing judgment. Click here to buy it from my LTK!“Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone” by Brené Brown
A guide to being true to yourself, even if it means standing alone. Click here to buy it from my LTK!“Unf*ck Yourself: Get Out of Your Head and into Your Life” by Gary John Bishop
Focuses on getting out of your own way and ignoring negativity. Click here to buy it from my LTK!
By incorporating these exercises and resources, you’re equipping yourself to stop overthinking what others think and focus on what truly matters: your own sense of fulfillment. Remember, self-approval is the best kind of approval.
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