I am so thrilled to share the second 10 days of my TikTok series, "30 Days of Building a Stronger Sense of Self." Staying consistent with this series has been such a rewarding experience for me because I’m incredibly passionate about mental health and self-growth. Over the years, I’ve immersed myself in self-help podcasts, videos, and books, constantly working to improve myself. Sharing this journey with you means the world to me, and I hope you’re finding value in these insights.

If you’re new to the series, you can find the first 10 TikToks of this challenge in my previous blog post here. And if you’d like to watch the videos from this series, simply click the image below to head straight to my TikTok page. Now, let’s dive into the next 10 days of content!

11. You Can Start Doing This One Thing to Solve Most of Your Problems

One of the most empowering lessons I’ve learned is the importance of investing in yourself. When life throws challenges your way—like a breakup or a difficult time in your career—it’s crucial to focus on what you can control. You can’t change external circumstances, but you can choose to put effort into your personal growth. Whether it’s learning a new skill, hitting the gym, or picking up a new hobby, channel your energy into becoming the best version of yourself.

12. The Best Breakup Advice

In this video, I open up about a breakup I went through a few months ago. It taught me so much about healing and moving forward. I talk about how feelings come in waves and that it’s okay to have tough days—just don’t be hard on yourself. Staying busy by pursuing goals and visualizing your dream partner (and how they’d compare to your ex) are practical ways to move on. It’s all about reminding yourself that better things are ahead.

13. How to Identify a Bad Friend

Friendships should be built on mutual respect and support. In this video, I address how being in a hard place doesn’t excuse being a bad friend. Relationships are a two-way street, and it’s not fair to treat someone as a second option and expect them to stick around. Knowing when to set boundaries with toxic friendships is essential for your mental health.

14. How to Overcome Your Negativity Bias

Our brains are wired to focus on negative things, a survival instinct that dates back to prehistoric times. However, in today’s world, this negativity bias can hold us back. I discuss the importance of making a conscious effort to focus on the positives in your life. Mindfulness and gratitude practices can help retrain your brain to see the good in everyday moments.

15. How Energy Will Bring Success

Sometimes, your energy matters more than your effort. The universe responds to what you put out there. When you exude positivity, confidence, and determination, you attract success and opportunities. In this video, I talk about aligning your energy with your goals to manifest the life you want.

16. Opening Up About My Current Struggles

I believe in being real and honest with you. In this video, I share my experience with seasonal depression and how I’ve been feeling stuck in a rut lately. Life isn’t always a highlight reel, and I want to remind you that it’s okay to struggle. What’s important is to keep going and find small ways to bring light into your day.

17. Goal Setting for 2025 and How to Keep Them

Setting goals is exciting, but keeping them is the real challenge. In this video, I share some of my personal goals for 2025, like eating healthier, cutting back on sugar, and reading more before bed. I also share expert-backed techniques for sticking to your goals, such as habit stacking, tracking progress, and staying accountable.

18. Why Being Cringe Can Be Beneficial

This is one of my favorite topics. Putting yourself out there—whether it’s creating content on social media or trying something new—can feel uncomfortable, but it’s so worth it. I talk about embracing the idea of being "cringe" and letting go of what others think. At the end of the day, their opinions don’t matter, but your growth does.

19. Watch This When You Feel Insecure

Feeling insecure is something we all go through. In this video, I share tools that help me overcome those moments. Turning off your phone, reminding yourself not to play the "insecurity game," and remembering how fake social media can be are just a few strategies to regain perspective and feel grounded.

20. How to Stop Chasing Men

Inspired by Bruce Bryans’ book Never Chase Men Again, this video is packed with tips on attracting instead of chasing. I talk about the importance of setting boundaries, not being overly available, and focusing on yourself. When you prioritize your self-worth, you naturally attract the right people into your life.

I hope these next 10 days of my TikTok series inspire you to take action and build a stronger sense of self. Don’t forget to click the image below to watch the videos directly on my TikTok page. Let me know in the comments which topic resonated with you the most!

The Second 10 Days of My TikTok Series: 30 Days of Building a Stronger Sense of Self